Fist and foremost, I (Gary) have just been given the job to train my father. I have spent lots of time over the past few years researching nutrition, exercise and many other exercise related techniques, and so he has asked me to help him lose weight, tone up and become badass. And if that wasn’t already enough, my brother has taken up my old sport, boxing, and has decided he’d like help with that too. He has been picked for an in-house tournament and needs to work hard to do well. I’m sure his trainers at Impact Fight Academy are doing perfectly well, but that is just twice a week. He want’s something a little extra in his time off, and as I have once done all this he figured why not ask me about it.
This lead me to a new train of thought. WitchesMIX articles could definitely include sections on health, fitness, sports coaching and so on. It is completely up my street! I have a level one coaching qualification that allows me to coach, in person, for any team sport, but further than that and more importantly I have learned a hell of a lot since then. And in all fairness, physical, mental and spiritual wellbeing are all connected deeper than we can comprehend. Just the simple act of engaging in a sport or physical passtime can increase your mental wellbeing tenfold, through channels such as confidence, happiness, and alertness. So yeah, look forward to that!

Secondly, I have some profound shizz on my mind about smiles. A single smile can change somebodies entire day for the better! I was out walking the other day with Annalise & Lily (Fiancee and child) and I dropped her off at her nans house. While walking back to our house on my own, I passed many people… Some old, some young, some happy and some just plain rude. While heading down a particularly tight path, I saw ahead of me a man of similar age to me, dressed in the typical “I’m a tough guy” Attire, such as myself, heading in my direction. This was not good, we were heading toward each other, we were both the type to stare so as to not show weakness, and we could very easily create an awkward scenario where we stare each other out and don’t actually do anything about our feelings towards each other as while they appear threatening they are in fact the direct opposite.
I do what I usually do, I’m not one for violence or pointless bad feeling. I hate how the stereotype I fall into automatically puts me in this mindset, where I have to be as pointlessly standoffish as anyone else slightly dressed like me -_- And so, as I was about to say I do what I usually do; I smile. A simple act of kindness that shows you are not that kind of person. You are not posing a threat to this person, and this person doesn’t make you feel negative at all. This muscular, tough looking guy shifted his entire expression into one of the largest grins I have ever seen, and in that millisecond, his whole image came across differently. He was an adult man just out enjoying the sunshine.

I soon realised that the only reason he would have been feeling threatened, was because I wasn’t smiling, and the only reason I wasn’t smiling was because I was feeling threatened, and vice versa. This is concerning. The world we live in is so void of positive emotion that when one single, positive scenario happens outside of your friend and family groups, it sticks in your head all day long to the point where you actually blog about it! Come on people, lets smile! It’s so easy. It’s easier than frowning, and that shit is proven by science! It changed my day entirely, and I’m sure it changed his. For a few seconds, we were two people that instead of being threatening younger males became ‘nice lads,’ the kind of scenario that makes the rest of the day go well. My mood was shifted instantly, and because of this I had cars stopping to let me cross the road and everybody throughout the remainder of the journey seemed to pick up on my positive aura and smile at me also. Even those I would coin as yobs!
So the moral of the story is smile. It’s easy, it’s fun, and it could very well change the world.
Gary, signing off.